STRONG CLASS

7:30 PM - 8:15 PM

The STRONG workout is a full body strength based class focusing on:

  • Weight lifting with the adequate technique and posture

  • Ideal to increase muscle mass, reduce fat and get stronger

  • Improve mobility and flexibility

  • Boost your self-esteem and look like a hot Gladiator!

LOCATION:

F45 Training Brixton
230-234 Brixton Road,  London,  SW9 6AH

Closest tube station: Brixton or Stockwell

WEDNESDAY

SATURDAY

FIIT CLASS (summer edition)

11 AM - 11.45 AM

The FIIT workout is a full body class combining:

  • High intense interval training (HIIT)

  • Circuit training

  • Functional training

  • Highly effective for burning calories (600 calories on average!)

  • Improving cardiovascular and overall fitness

LOCATION:

Kennington park

SE11 4BE, LONDON

Closest tube station: Kennington

“

"I started going to the Gladiator workout as I saw them doing a Saturday class & I thought it looked like fun. Since joining, I never want to miss a Saturday work out. If you are beginner, advanced or looking to Improve & push your fitness, then this is the ultimate fun, inclusive & challenging workout. The tunes are banging, the vibes are high & the sweat is dripping. A fantastic way to meet new people, get your heart rate up & start the wknd off the right way! The instructors are there to push, make you enjoy yourself & create an atmosphere cannot be beaten. Give it a try & you’ll be back!"

Jamie