WEDNESDAY
STRONG CLASS
7:30 PM - 8:15 PM
The STRONG workout is a full body strength based class focusing on:
Weight lifting with the adequate technique and posture
Ideal to increase muscle mass, reduce fat and get stronger
Improve mobility and flexibility
Boost your self-esteem and look like a hot Gladiator!
LOCATION:
F45 Training Brixton
230-234 Brixton Road, London, SW9 6AH
Closest tube station: Brixton or Stockwell
SATURDAY
FIIT CLASS
12.15pm- 1.00pm
The FIIT workout is a full body class combining:
High intense interval training (HIIT)
Circuit training
Functional training
Highly effective for burning calories (600 calories on average!)
Improving cardiovascular and overall fitness
LOCATION:
F45 Training Brixton
230-234 Brixton Road
London, SW9 6AH
Closest tube station: Brixton
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"I started going to the Gladiator workout as I saw them doing a Saturday class & I thought it looked like fun. Since joining, I never want to miss a Saturday work out. If you are beginner, advanced or looking to Improve & push your fitness, then this is the ultimate fun, inclusive & challenging workout. The tunes are banging, the vibes are high & the sweat is dripping. A fantastic way to meet new people, get your heart rate up & start the wknd off the right way! The instructors are there to push, make you enjoy yourself & create an atmosphere cannot be beaten. Give it a try & you’ll be back!"
Jamie
